There are some commonly used ingredients. Of course, after all, it's totally optional and up to you. If you're allergic or uncomfortable eating to some food, then, try something else. Here, you'll get some ideas that could hopefully help you to create your own special lunch box later on!
Don't worry, I will show you how to
♪White [Rice]♪
So, you're making Japanese bento box! You can't miss it!
If you prefer brown rice, go ahead. If you can't find this kind of thiner grain, you can of course use jasmin rice. It's YOUR rice.
If you're willing to make rice balls, however, I highly recommend using Japanese rice like the link above. (I will talk about some brands later.) In the US, you can find at chinese or korean market too. Nowadays, you can even find them at American local supermarket. Awesome :)
I sometimes even make pasta like today. It is nice to have some variation.
♪Brown/Orange[Meat/Fish]♪
I usually put one kind of main dish. It could be homemade burger or just sauteed/boiled sausages. I am also planning to grill salmon sometime this week.
♪Green [Broccoli]♪
If you want to put salad like greek style or with avocado, good luck with that. It's nice but not practical for lunch box. The best green veggie is broccoli. Just boil them and done! It's super easy but healthy on top of it. Another one could be boiled/sauteed spinach, cabbage or zucchini. Overall, I love broccoli.
♪Yellow [Egg]♪
Yes, the kind of bento, tamagoyaki! I must write recipe about it, because I just love making and eating those fluffy egg rolls. But, like today, short on egg in the fridge, why not boiled egg :) Just put egg in the cold water in a pan, boil it for 1 minute, leave in the stove for 10 minutes and perfect good looking boiled egg is served.
♪Red [Tomato]♪
It's your choice, but I just love colorful stuff. Colorful bento box makes me so happy. At the end, the color of red gives very vibrant dishes overall. If you don't have grape tomato, that's ok. You can make chicken or pasta with tomato sauce. You can even try squeezing a slice of apple or a piece of strawberry. :)
The next episode, I will share with you how to make tamago yaki! :)
Happy eating!




